CENTRAL UNITED METHODIST CHURCH
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Meditation and Mindfulness in the Park

Meditation will not meet during the month of November.

Feeling stressed about the virus and its health, economic and social effects? Join John Simmons for a time of meditation and mindfulness activity designed to deal with stress.  These meditation sessions will meet on Sunday evenings at 5:00pm* in Central Park, where there is room for social distancing.

John is certified as a Mind Body Skills Trainer by the Center for Mind Body Medicine in Washington DC. In the past 12 years, John has led dozens of workshops using mindfulness to help cancer patients, patients with chronic pain, patients with post traumatic stress disease and people with varying degrees of anxiety and mild to moderate depression. There will be no fee and no meditation experience is required. The experience will be open to anyone.

*Meditation and Mindfulness in the Park will not meet in November.

Meditation and Mindfulness in the Park
​
October 18, 2020

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​
​Click below for audio of the body scan from August 30.

​Past sessions are posted here.
Contact Us
(864)582-7263
info@centralumcspartanburg.org
233 North Church Street
Spartanburg, SC 29306
Worship Services
Palmetto Moravian Fellowship
next service 9:00am on February 28
​
Central Worship
​Sundays at 11:00 am - Online only

​S.T.A.R. - 6:00 pm on 2nd & 4th
​ Sundays in Fellowship Hall
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  • Visit
  • Learn
    • Worship Online >
      • Music for Home Devotions
      • Music for Home Devotions Archive
      • Sing Along with Al
      • Christmas Music Program
      • 2021 Worship Recordings
      • 2020 Worship Recordings
    • Staff
    • Calendar
    • Worship Services >
      • S.T.A.R.
    • Newsletter
    • This Week
    • Our History
  • Connect
    • Faith Development >
      • Children's Ministry
      • Youth Ministry
      • College Ministry
      • Sunday School
      • Spiritual Growth Institute
      • Bible Studies, Prayer Groups, and More
      • Annual Retreat
    • Preschool
    • Music
    • Wednesday Night Supper
    • Stephen Ministry
    • Girl Scout Troop 13
    • Church Officers and Policies
  • Serve
    • Ministering to our Community >
      • Knitters
      • Great Day of Service
      • Santahatchie
    • Ministering to the World
  • Give